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Success is the norm, not the exception.
"he's always the first coach I contact..."
Josh Kumosz
“Since Charles Poliquin’s passing in 2018, I have been searching for a mentor who could carry forward the cutting edge of nutrition, strength training, supplementation, and lifestyle practices. I attended courses but found the same information repeated, material Charles had already introduced years ago. Eventually, I stopped going to seminars altogether, unsure if I would ever find that same level of innovation again.
That changed when I found Rob Jacobs. Rob has not only continued the work Charles began but has expanded it by bringing in new research, strength tactics, supplementation strategies, nutrition, and circadian biology practices that align lifestyle with our natural rhythms. After attending his seminar in New York, I left with the rare excitement of learning something completely new, something that I can immediately apply to transform the lives of my clients. This was the first seminar since Charles that has truly shifted my perspective and advanced my practice, and I am grateful to have found that level of mentorship again in Rob.”
what gets measured gets managed
Data-driven programming. Objective feedback. Zero guesswork .
Every training session you complete is tracked, analyzed, and compared against your own historical data using a professional-grade performance system originally designed for elite athletes and coaches. Rather than simply recording sets and reps, this system captures how you train — load, volume, intensity, fatigue, performance trends, and readiness — allowing your program to evolve based on real outcomes, not assumptions.
Most online coaching relies on subjective feedback alone: how a session “felt,” whether it was “hard,” or whether progress seems to be happening.
This platform eliminates guesswork by quantifying performance at the exercise, session, and phase level. That means progression decisions are driven by measurable trends — not ego, not emotion, and not arbitrary program changes.
For every exercise, every session, the system tracks load, repetitions, total volume, intensity, relative strength, fatigue markers, performance changes over time, and progression efficiency. These metrics allow us to identify when performance is improving, stagnating, or declining , often before you feel it subjectively, so adjustments can be made proactively instead of reactively.
This level of tracking allows your training to be progressed with precision. Load increases are earned, volume is adjusted intelligently, and recovery is respected.
Over time, this leads to more consistent progress, fewer plateaus, and significantly lower injury risk, especially for experienced lifters or clients managing joint issues, nerve irritation, or high external stress.
This is not a consumer fitness app. The system was originally developed by Charles Poliquin for high-level coaching environments where long-term athlete development, structural balance, and performance sustainability mattered more than short-term intensity.
That same framework is now applied to your training, scaled to your goals, schedule, and recovery capacity.
Your data is reviewed continuously and used to guide programming decisions, exercise selection, progression models, and recovery strategies.
This allows coaching decisions to be evidence-based, individualized, and adaptable as your performance, lifestyle, or health status changes.
In short, this system allows us to coach what actually happens, not what we hope is happening.
That’s the difference between following a program, and being coached.